And its actually a great thing to laugh. I was doing all this research on laughter (for one of the upcoming episodes on Health Buzz) and there's heaps of medical evidence out there on how incredibly good it is for you. For eg, I knew that laughter releases endorphins, those feel good hormones but I didn't know that it's said to strengthen your immunity, reduce your stress hormones and can even burn as many calories as being on a treadmill. For the last point, you would need to be belly laughing for quite some time so start watching some funny movies and thanking the funny friends in your life because they're doing you wonders!
Wednesday, February 4, 2009
Laughter the best medicine...
Subscribe to:
Post Comments (Atom)
About Me
- Jojo Struys
- I find blogging quite therapeutic. It gives me a chance to express my thoughts. I'm currently a TV host living in KL and the mother of 3 confused looking pugs! ;) If u have the time, my modelling shots, tap dancing clips, full biography and TV trailers are all on www.jojostruys.com :-)
2 comments:
I really do think it is a good way to forget a problem. Yeap. Just laugh at it. A problem is only a problem when you think it is a problem. My grand ma is the greatest example of someone who does not have problems. She just laughs them off. It works for her and I hope some day I can be as strong and just laugh at all problems.:) HO HO HO :")
hahahahahaha who's your favourite comedian? I like Jim Carrey
Post a Comment