When you're constantly surrounded by people whether it's your colleagues at work, your own family members or strangers you're passing on a busy street, it's important to set some "me" time aside. It could be anything from a good book to a self indulgent massage. Or the basic luxury of sleeping in on the weekend. Hmmm....glorious ;) If you've been working too hard every night, go see that movie you've been meaning to watch coz you may return to your work desk in a better space.
Sounds like common sense but how many of us listen to our bodies? If you're tired, get more rest. If you're dehydrated and weak all the time, drink more water coz it will give you more energy. Just think about one thing you wanted to do this week but never got round to doing it? For myself, it was exercise and I'm not going to make excuses that I didn't have enough time coz I know it's an excuse. I've gotta make the time! The only exercise I got all week were my fingers typing out emails ;)